This Golds Gym Body Ball is an air cushioned ball that will help you improve your balance, flexibility and strength.

This ball will target your abs, bum, back and your hips.

The gym body ball is 65cm and comes with a step by step video to show you the best work out to do that will help you benefit from the ball and also comes with a pump.

I used to have one of these balls and I used to sit on it all the time while I was watching T.V and all I used to do was move side to side.

This is also great for kids to use of any age my kids did and I used to do my sons physio on it to help his muscles and balance control.

I must get another one soon.