The PowerPlate Pro 5 Next Generation, ideal for improving weight, golf swing, building up muscle tone, and fight cellulite. Just a ten minute workout three times a week is all you need to get fit with the PowerPlate Pro 5.

The platform of the PowerPlate Pro 5 generates vibration which causes the muscles to contract in a reflex, and stimulates circulation; it stretches your tendons along with pelvic floor and deep lying muscles as well as facial muscles and muscles around the spinal column.

The PowerPlate Pro 5 came about from optimising the principles of the Russian Space program; the PowerPlate experts have developed training schedules that enables anyone to improve their health, fitness and overall wellbeing; the PowerPlate Pro 5 is suitable for use by anyone from athletes to the elderly or overweight.

• Reduce the rest period between exercises (from 60s to 45s to 30s to no rest)
• Extend the time of each exercise (from 30s to 45s, from 45s to 60s)
• Perform exercise dynamically
• Increase number of sets per exercise
• Increase frequency: 30Hz, 35Hz, 40Hz, 50Hz
• Add additional exercises
• Increase Amplitude - Low to High
• Incorporate unilateral movement (i.e., perform exercise on one leg, etc.)

To view further information or to purchase the PowerPlate Pro 5 Next Generation please hit the link below.